Warrior 3 is a challenging pose because it is physically demanding, needing intrinsic strength of the hips for maintaining a neutral relationship with the spine all while balancing on one leg, which requires glute strength.
What I forgot to mention in the video is the standing leg can bend to any degree that allows you to hold the pelvis square and maintain length in the spine while finding your balance and then straightening it slowly without collapsing that aspect of the pose.
I have been in the industry long enough to witness extensive change. I’ve also evolved my teaching to best serve my (very curvy) aging body, and encourage you to get curious for your own benefit. Even if you are a seasoned yogi, maybe you’ll find a new favorite way to get into or hold this pose.
As always let me know how you do, what variation you liked the most, and if you have a question, please reach out. See you next time!
