A quick warm up leads to a sequence that blends all the topics discussed in the past weeks tutorials: forward folding, psoas strengthening and lengthening, warrior 1 and warrior 2. I guide you through the toughest and more focused sequence then take it a bit faster adding onto with with more poses. Then we take it to the floor for hip mobility and stret…
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Yoga Practice: Putting it all Together
This shorter practice (I'm getting better but still over intended 30m) that puts the past three weeks of Tutorial Tuesdays together in a way that is welcoming to all levels.
The Work (practices)
Practices steeped in multidimensional yoga, energy healing, somatic bodywork, and ancient ritual. Mystic methods that have transcended history—guiding the soul's journey in this body through natural and cosmic cycles to align with the flow of our universe.
Practices steeped in multidimensional yoga, energy healing, somatic bodywork, and ancient ritual. Mystic methods that have transcended history—guiding the soul's journey in this body through natural and cosmic cycles to align with the flow of our universe.
