Pranayama Practice

Both are three part breaths with one distinciton. Dirgha (deep) is a smooth inhalation pulling the breath deep into the pelvic bowl then filling all the way up the torso. Viloma (against the grain) adds small pauses to break the inhalation into three steps, pelvic bowl, waistline, ribcage. Dirgha will reduce stress response and calm the nervous system a…