If we think about warrior 3 having the same hip positioning as warrior 1 with a different relationship to gravity (standing on one leg) then think of half moon pose (Ardha Chandrasana) as having the same hip positioning as warrior 2, open to the side. A block can be helpful for those with tight hamstrings, to bring the floor closer for the hand to connect, but it can also make balancing harder as it can be wobbly, especially a flimsy lightweight or thin bock. I prefer thick cork blocks, I find them more stable, and isn’t that what we are looking for when using them, stability?
I have been in the industry long enough to witness extensive change. I’ve also evolved my teaching to best serve my (very curvy) aging body, and encourage you to get curious for your own benefit. Even if you are a seasoned yogi, maybe you’ll find a new favorite way to get into or hold this pose.
