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Megan's Methods

An unplanned practice putting together what has been discussed and taught in recent Tutorial Tuesdays on the importance of setting up our shapes for strength & freedom with a focus on The Psoas Muscle

Well my friends I intended again to keep the practice near 3o minutes, but I guess I will need more practice on trimming it down. Yoga just feels so damn good, short sessions don’t quite get me to that all over feeling of goodness. But I know life is busy and we have a hard time committing to an hour. Maybe I’ll write a whole essay on that statement, I …

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