I have been in the industry long enough to witness extensive change. I’ve also evolved my teaching to best serve my (very curvy) aging body, and encourage you to get curious for your own benefit. Even if you are a seasoned yogi, maybe you’ll find a new favorite way to get into or hold a pose, or to practice in a different way altogether. Mixing things u…
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Warrior 3 in practice
Putting what we learned in this weeks Tutorial Tuesday with Warrior 3 into a short practice that will help you build strength in your stance and with balance.
The Work (practices)
Practices steeped in multidimensional yoga, energy healing, somatic bodywork, and ancient ritual. Mystic methods that have transcended history—guiding the soul's journey in this body through natural and cosmic cycles to align with the flow of our universe.
Practices steeped in multidimensional yoga, energy healing, somatic bodywork, and ancient ritual. Mystic methods that have transcended history—guiding the soul's journey in this body through natural and cosmic cycles to align with the flow of our universe.
